Rotherham IAPT supports individuals experiencing symptoms of common mental health problems through therapies offered in a group format.
The Rotherham IAPT service provide a range of psychoeducational courses aimed at teaching you how your mental health can be affected and a range of techniques to help you improve your symptoms.
Stress buster
Stress is a natural part of our lives, however at some points our stress levels can become too high and it may start to...
Managing your wellbeing during the COVID pandemic course
This is a 4 week online course provided by Rotherham IAPT which is aimed at anyone struggling with anxiety, low mood or stress as...
Coping as a carer during the COVID pandemic
This is a 4 week online course provided by Rotherham IAPT aimed at care workers who have experienced extra stress and anxiety during the...
Generalised anxiety disorder group
Generalised anxiety disorder (GAD) is a common problem that affects 5% of the UK population. It can cause both mental and physical symptoms and...
Transdiagnostic group
Are intense and uncomfortable emotions regularly getting in the way of you living your life? All forms of anxiety and depression have emotional experiences...
Long term conditions group
The Rotherham IAPT service recognise the impact and relationship between our physical and mental health, this 10 session course aims to teach you skills...