Skip to content

Temporary Changes due to Coronavirus (COVID-19)

Due to Coronavirus (Covid-19), we have some temporary changes to keep you and our staff safe.

Temporary Changes due to Coronavirus (COVID-19)

Stress buster

Stress is a natural part of our lives, however at some points our stress levels can become too high and it may start to impact upon our daily lives. The Rotherham IAPT stress management course is a 6 week course, which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression. The stress buster course enables this understanding through an educational based format of learning.

You will learn techniques such as relaxation, activity planning, challenging negative thoughts, addressing worries, managing panic attacks, and reducing avoidance. This can help by improving your ability to manage your stress levels and improve confidence. The stress buster course is currently delivered using pre-recorded lecture-style presentations so you can gain access at a time which is suitable for you.

The stress course is not group therapy; you will not be asked to share your experiences or to speak up in front of others, just sit back, listen, and put your new skills into practice.

Once you have completed an assessment session with a psychological wellbeing practitioner (PWP), and the stress course is agreed to be the most suitable treatment option the PWP can refer you on to have access to the course.