Everyone holds opinions about themselves and the type of person that they are. It is these opinions that formulate our self-esteem. If you have low self-esteem, these beliefs will often be very negative. You may lack in confidence, are unable to accept compliments, expect little out of your life or neglect yourself. Low self-esteem is not a recognised mental health problem, but it can seriously affect your mental health.
However, high self-esteem will help you see yourself in a positive light and improve your overall mood. It will allow you to become confident and empower you to achieve your full potential.
How does it work?
The self-esteem counselling group lasts over 10 sessions and is delivered by two Counsellors. Each session is 2 hours long and is typically made up of 12-20 individuals. The group offers you a friendly and welcoming environment where you can share and learn from like-minded others. However, we would like you to know that there is no obligation for you to disclose personal information if you do not wish to.
This group will teach you assertive techniques; aid the development of your communication skills; and provide you with the skills to say NO! You will learn to utilise the friends around you and be the person that you want to be.