The links below offer helpful self-help tips and advice to help look after your mental health. You can find helpful information on common mental health problems as well as self-care techniques and information about implementing general lifestyle changes to help manage the symptoms of stress, anxiety or depression you may be experiencing.
Every Mind Matters (NHS)
Having good mental health helps us relax more, achieve more and enjoy our lives more. Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing.
Mental health and wellbeing (NHS)
If you’re feeling stressed, anxious or depressed, or just want to feel happier, the NHS are here to help. The NHS Mental health and wellbeing page provide a wide range of information about stress, anxiety and depression.
Types of mental health problems (Mind)
If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. These information pages from Mind will help you learn more.
Rethink Mental Illness
Improving the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. Rethink Mental Illness’ goal is to make sure everyone affected by severe mental illness has a good quality of life.